Eat Well....

 

Have you heard the saying "You are what you Eat"? The quality of food we put into our bodies is exactly what we will get out of our body"
Growing bodies need great nutrition. They need all the vital nutrients and minerals for their rapid growth and development. Eating "raw" and "fresh" as much as possible is the key to great health for you and your family. Raw and fresh foods contain essential nutrients which is a far superior food choice compared to muesli bars, roll ups, chocolate bars and Mc Donalds to name a few. It is vital to encourage great eating habits at an early age to set them up for life. Growing bodies cannot function at optimal levels if the food we are putting in is not of the highest quality.
Think of this, " would you fill your car up with unleaded petrol instead of diesel?" and if so would you expect your car to run as if it was on diesel? These questions apply also to the human body, great fuel is required to make your body work better, function at optimal levels, to achieve more, be more productive and to grow and develop. Processed, packaged and fast food options have unfortunately become the food of choice for its availability, accessibility, easiness to prepare and increase salt and sugar making it addictive and appear to be more tasty.
Did you know what these types of foods contain? They contain partially hydrogenated oil, brominated vegetable oil, high fructose corn syrup, artificial colours and flavours, benzoate perservatives, caffeine, artificial sweeteners, MSG, olestra, sodium nitrite and nitrate. This creates a cocktail for obesity, heart disease, stroke, decreased energy, poor immune system, learning difficulties, overworked and stressed digestive systems, sluggish metabolisms- and this is what our kids are eating!
It is vital for the future of our community, our world and of course our children to be eating nutritious foods over a lifetime.
This help tip has been brought to you by Dr. Andrea Parisio from Pyke Family Wellbeing, helping the community Get Well and Stay Well
 

Services

3 Mobile

240 Bay Street
Phone: 
(03) 9646 6774

It’s good to be 3

You’ll never look at mobiles the same way again once you’ve discovered 3.

3 is all about getting more for your money. Our great value caps come with FREE national voice call minutes that you can use to call your mates on 3 whenever you like #

Advantage Copying

319 Bay Street
Phone: 
(03) 9646 7733

Alex's Shoe Repairs & Miss Tamila

141 Liardet Street
Phone: 
(03) 9646 7399

ANZ Bank

292 Bay Street
Phone: 
13 13 14

Australia Post

204 Bay Street
Phone: 
13 13 18

Australian Property Buyers

78 Nott Street
Phone: 
(03) 9645 3418

Barry Plant

83 Bay Street
Phone: 
(03) 9681 9000

Bay Street Dental Group

136 Bay Street
Phone: 
(03) 9646 2577

Beacon Cove Dental Group

105 Beach Street, Suite 6A
Phone: 
(03) 9646 1599

Beacon Cove Medical Centre

101 Beach Street
Phone: 
(03) 9646 4655

Behan Legal

270 Bay Street , Level 1
Phone: 
(03) 9646 0344

Behan Legal has evolved from its origins in the legal profession by adopting modern business practices and thinking. This has allowed its multi faceted team to focus on a variety of services, satisfaction, and responsibility.

Biggin & Scott Real Estate

188 Bay Street, Level 1
Phone: 
(03) 8671 3713

BlueSafe Health & Safety

208 Bay St, Level 1
Phone: 
0423 832 143

Boyd Legg & Co Accountants

244 Bay Street
Phone: 
(03) 9645 1044

Bradbury Dicker Group Architects

20 Lalor Street
Phone: 
(03) 9645 4577

Bridge Street Medical Clinic

141 Bridge Street
Phone: 
(03) 9646 3551

Bridge Street Medical Clinic

141 Bridge Street
Phone: 
(03) 9646 3551

Bunnings

501 Williamstown Road
Phone: 
(03) 8646 9800

Cartridge Bay

146 Rouse Street
Phone: 
(03) 9646 1224
Phone: 
(03) 9646 5665

Printer cartridges consumables: Original, compatible, remanufactured toner cartridges, ink jet refilled cartridges.  Photo and copy papers. 

 

A3/A4 Colour photocopier and fax services.  Ink jet and laser printer cartridges recycling.

 

Free delivery to the Port Phillip and city area.

Cayzer Real Estate

310 Bay Street
Phone: 
(03) 9646 0812

Visit our offi ces in Albert Park or Port Melbourne to discuss your real estate needs. Our expertise can help sellers achieve outstanding results, guide buyers to the place of their dreams and work for landlords to maximize returns on property investments.

Chisholm & Gamon Property

325 Bay Street
Phone: 
(03) 9646 4444

If you’re considering selling, don’t go past the team who has won ten marketing awards in the last four years.

If you want your property to stand out from the crowd, Chisholm & Gamon Property is the one who takes the time and makes the effort to bring the most buyers to your door.

Commonwealth Bank

287-291 Bay Street
Phone: 
(03) 9646 3255

Complete Conveyancing & Corp. Services

352 Bay Street
Phone: 
(03) 9646 5913

Daisy H2O Drycleaning

130 Rouse Street
Phone: 
(03) 9646 0282

Divadata

362 Bay Street
Phone: 
(03) 9646 7225

Doug Lacey Photography

217 Rouse Street
Phone: 
(03) 9646 9199

Ecco Service Station

422 Bay Street
Phone: 
(03) 9646 3526

Elegant Slax Tailor

275 Bay Street
Phone: 
(03) 9645 1271

Elegant Slax is a family business specialising exclusively in personalised, traditional men

Finance Mentors

229 Bridge Street
Phone: 
(03) 8645 3444
Phone: 
(03) 8645 3434

Finance Mentors obtain a variety of finance for a whole range of different clients.  We specialise in matching the best loan structure and solution to suit every clients individual needs.

 

Fitzpatrick Public Relations

24A Lalor Street, Suite 2
Phone: 
(03) 9646 0644

Flexicar

location details
Phone: 
1300 36 37 80

Cars for you to use in Port Melbourne, South Melbourne, Albert Park, St Kilda, Elwood.

Need occasional access to a car, from work or home? Rent a Flexicar by the hour or day. With carsharing, members get 24/7 access to Flexicar’s - without the hassle of owning one or the expense of taxis and daily parking.

Frank Gordon Estate Agents

232 Bay Street
Phone: 
(03) 9645 2411

Frank Gordon Estate Agents are a multi-disciplined Real Estate firm, working in the areas of residential, commercial and industrial, sales, leasing and property management.

We focus on building wealth for our clients through the exceptional management and negotiation skills of our team of residential investment and commercial agents.

H&R Block

297 Bay Street
Phone: 
(03) 9646 0458

Holmes & Lovell Auto Smash Repairs

21 Lalor Street
Phone: 
(03) 9646 3303

Irene's Drycleaners

389 Bay Street
Phone: 
(03) 9646 8966

Learning Verve Pty Ltd

11 Beach St, Suite 10
Phone: 
(03) 9676 9211

Legalink

270 Bay Street, Level 1
Phone: 
(03) 9681 8716

Business Corporate Services
• New Companies
• Corporate Secretarial Services
• Compliance & Company Register Services
• Discretionary Trust Deeds
• Unit Trust Deeds
• Superannuation Deeds
• Corporate Stationary Services

Maher & Co Real Estate

114 Bridge Street
Phone: 
(03) 9646 7999

Marketing Options & Promoshop

317 Bay Street
Phone: 
(03) 9645 3599

McCluskys Lawyers

111 Bay Street
Phone: 
(03) 9646 2833

Established over 50 years ago, McCluskys Lawyers is located in the former Port Melbourne Police Station built in the 1860s. The Victorian era building and bluestone cells are classified and continue to live in the Law with McCluskys providing specialist legal services including conveyancing, commercial and retail leasing, probate and wills as well as litigation.

MICM Melbourne Inner City Management

101 Bay Street
Phone: 
(03) 8256 1111

Murphy's Paw Dog Grooming

401 Bay Street
Phone: 
(03) 9646 5150

NAB

231 Bay Street
Phone: 
13 22 65

Pack 'n Send South Melbourne

604 City Road, South Melb.
Phone: 
(03) 9682 2888

Pack & Send offers a complete range of freight, courier, excess baggage, packing and moving services - they are the industry leader in handling goods that are fragile, large, awkward, and valuable. Pack & Send can handle the packaging or freight of any item from computers and delicate electronics, artworks and antiques through to personal effects & excess baggage.

Port Melbourne Automotive

223 Rouse Street
Phone: 
(03) 9645 4800

Port Melbourne Locksmith

206 Bay Street
Phone: 
(03) 9645 1222

Port Melbourne Osteopathy

126 Bridge Street
Phone: 
(03) 9681 8805

Port Melbourne Prints & Framing

276-278 Bay Street
Phone: 
(03) 9646 4000

Whether you need something custom framed or are looking for great artwork to hang on your wall, Port Melbourne Prints & Framing is the answer to all your framing needs.

Our aim is to provide you with our expert advice and our friendly staff work with you to achieve the result you require.

Port Melbourne Veterinary Clinic

109 Bay Street
Phone: 
(03) 9646 5300

Open 7 days, Port Melbourne Veterinary Clinic provides a full range of pet health care services. The clinic is fitted with an operating theatre, Xray & dental equipment plus a hospital for sick & injured pets.

Pet care products & foods, including prescription diets, are available in reception. We offer puppy parties, microchipping & hydrobathing.

Pyke Family Wellbeing Centre

377 Bay Street
Phone: 
(03) 9646 1414

Pyke Family Wellbeing Centre is a fusion of Integrative Chiropractic with cutting edge resources for living the wellness lifestyle. We are committed to supporting each individual and their journey towards a greater expression of health. Trusted and valued by the community, we are known for our nurturing environment, rich with compassion, fun, love and laughter.